Get Curious About Your Emotions
Discover How You
Really Feel
Empower yourself with the best evidence-based emotion-focused tools from psychology.
Nurture your authentic self by curating your unique emotional wellbeing journey.
🔍
Introducing The
Change Triangle
Use the change triangle to represent any challenge
you are experiencing
How It Works
Create A Change Triangle
Create a change triangle that represents a challenge you are experiencing. Choose from a template to get started, or define your own unique challenge.
Track Your Emotions
Track your emotional experiences, informed by your change triangle. Follow your own path towards emotional acceptance and self-discovery.
Visualize Your Progress
Visualize your progress with graphs and stats. Track your emotional patterns to see how you are evolving over time in your emotional wellbeing journey.
Discover Your Underlying Emotional Needs
Discover how your emotions are linked to your underlying human needs. Learn how to meet your emotional needs effectively and live a fulfilling life.
Understand Emotional Experiences End-To-End
Understand how you experience your emotion from trigger event to behavioural expression. Learn how to get the most out of your emotional experiences.
Understand Your Window Of Tolerance
Learn how to expand your emotional window of tolerance to develop your stress resilience. Expand your nervous system capacity for holistic health.
Overcome Your Inhibitions
Overcome the inhibitory emotions: anxiety, shame, and guilt. Discover the root causes of the emotions that hold you back from living fully and authentically.
Understand The Costs Of Your Defences
Understand how your defences impact you and others around you. Learn how to let go of your defences and live a more authentic and fulfilling life.
Cultivate Your Authentic Self
Learn how to use your emotions as a compass to guide you towards the timeless signatures of true authenticity and self-acceptance.
Grow Secure Attachment Styles
Learn how your defences reflect your attachment style and what you can do to develop a secure attachment. Cultivate deep and healthy relationships and emotional connections.
Understand The Neuroscience Of Emotions
Understand how the different parts of your brain interact to create your emotional experiences. Learn how to regulate your emotions effectively.
Track Your Somatic Sensations
Practice sensation tracking to develop your somatic awareness. Learn how to embody your emotions fully and notice their energy signatures in your body.
Practice Mindful Breathing
Practice mindful breathing to regulate your nervous system and feel your emotions. Learn how to use your breath to anchor yourself in the present moment.
Explore The Universe Of Emotions
Explore the constellation of your emotions with the Pleasure-Arousal-Dominance model. Learn how the emotions you experience determine your state of being.
Share Progress With Your Therapist
Share your logs and change triangles with your therapist, counsellor, or coach (optional). Enhance your therapy sessions and stay engaged between sessions.