Learn
Learn about the theory that underpins the aemote experience
Topics
Emotions 101
Understand the role your emotions play in your life
Core Emotions
Learn the seven archetypal emotions that we all experience
Defences
Learn about the defences that protect us from our emotions
Inhibitions
Understand the powerful emotions that hijack your core emotions
True Self
Learn about how your core self can overcome any dynamic
Change Triangles
Understand your emotional dynamics with the change triangle
Subemotions
Learn about the different shades that color your core emotions
Sensations
Understand the physical sensations of your emotions
AEDP
Learn more about AEDP = the theory underpinning Aemote
Contexts
Understand the different stages that our emotional dramas play out
Valences
Learn about the varying intensity of feeling about our emotions
Logs
Learn to regularly document your journey to emotional healing
Insight Questions
Learn how to ask yourself the right questions to gain insights
Media
Learn why media is a powerful way to connect with your emotions
Change Triangle Templates
Learn how to use change triangle templates to kickstart your journey